I love chicken fingers. Chicken fingers love my waist. This is the both of best worlds. Healthy and satisfying to cravings!
Almond Crusted Chicken Fingers
- Boneless Chicken Strips (I say use organic chicken strips) as many as you want to cook, they heat up the next day great!
- 1 Cup Almonds crushed. (I have used pre-crushed but I usually buy chopped almonds I have used whole almonds) and then I crush them in my blender)
- Garlic powder
- 1 tablespoon Dried Parsley
- 1 /2 teaspoon Paprika
- 2 teaspoons Dried Mustard
- 1/2 teaspoon of Nutmeg
- 1/2 Cup Wheat Germ. (I usually do not use wheat germ. I like it just with the almonds (plus it is healthier with just almonds)
- 2 egg whites, if you run out you can always add more egg whites, I just dislike wasting eggs
- Cooking Spray
- Preheat oven 350*
- Cover pan with foil and spray with cooking spray
- In 1 bowl add all ingredients except egg and chicken
- In 2nd bowl, whisk egg whites.
- Dip the chicken in egg whites, let the excess drip off.
- Dip and cover the strips in the 1st bowl of mixture
- Bake for about 20-25 minutes, until cooked through. It will have a different look compared to fried chicken fingers so make sure not to over cook the chicken
Blend the almonds to desired crushed-ness (I usually go ahead and crush all of them and store it in a mason jar in the pantry for easy access later in the week)
Results:
I cook these at least 2 times a week. They are one of the easiest meals and I could do it with my eyes closed. I usually bake extra for lunch the next day!