DIET? WHAT!!

If you read my last blog post on my main blog  then you already know I am doing a crash diet. It starts today.. well the food part starts tomorrow. I have to go to the store tonight. But everything is ready other than the store.. I will still be cooking the listed meal plan for my husband and daughter, I will just have my own meal plan along with it. I am keeping a food journal to track what I eat, how much "stuff" is in it, and so on. Wish me luck!! I have 14 weeks to do what I want. I don't really have a true goal of weight loss or pant size, I just want to see results. To know I am doing good. Soo here I go!


MY MEAL PLAN FOR DAY 1

Meal One

• celery stalk before breakfast
• hard boiled egg
• half grape fruit
• plain whole wheat toast
• half glass of skim milk
• entire glass of water

Meal Two

• entire small apple
• handful (1/2 cup) of unsalted nuts (brizillian nuts if possible)
• entire glass of water

Meal Three

• 1 carrot before salad
• romain lettus mixed with
• 5 grapes cut in half
• 1/4 cup of reduced fat italian dressing
• entire glass of water

Meal Four

• 2 tbls (32 gm) penut butter
• celery stalk
• entire glass of water

Meal Five

• 1 carrot before dinner
• Salmon
• Lemon Juice
• Garlic
• Asparagus
• 1/2 glass skim milk
• entire glass of water

MY MEAL PLAN FOR DAY 2

Meal One

• celery stalk before breakfast
• hard boiled egg
• half grape fruit
• plain whole wheat toast
• half glass of skim milk
• entire glass of water

Meal Two

• entire small apple
• 2 tbls (32 gm) penut butter
• celery stalk
• entire glass of water

Meal Three

• 1 carrot before salad
• 1.5 oz tuna in water
• 1 tbsp olive oil mayo
• entire glass of water

Meal Four

• carrot
• 1 oz low fat cheddar cheese
• entire glass of water

Meal Five

• 1 carrot before dinner
• spinach leaves
• Lemon Juice
• salmon on the salad
• 1 small roasted potato
• 1/2 glass skim milk
• entire glass of water

MY MEAL PLAN FOR DAY 3

Meal One

• celery stalk before breakfast
• hard boiled egg
• low fat cheddar cheese 1 oz
• plain whole wheat toast
• half glass of skim milk
• entire glass of water

Meal Two

• entire small apple
• unsalted or brizillain nuts
• entire glass of water

Meal Three

• 1 carrot before salad
• half grapefruite
• spinach lettus
• 5 grapes in half
• reduced fat italian dressing 2 tbls
• entire glass of water

Meal Four

• carrot
• 2 tbls penut butter
• entire glass of water

Meal Five

• 1 carrot before dinner
• Lemon Juice
• salmon on the salad
• 1 small roasted potato
• 1/2 glass skim milk
• entire glass of water

Then I will rotate back to day 1. This is so that I do not have to plan or buy more food. My biggest problem other than not being thirsty is that I do not eat this much ever! It sounds like a ton of food. I know the servings are not big but 5 times a day in my busy day.. my plan to accomplish:

get everything ready 3 days ahead of time. Have 3 different lunch boxes in my fridge waiting. Have the plan of what to eat when in each lunch box. Set an alarm on my phone ever 3 hours.

Any thoughts, advice, ideas, or info?