- 3 cups of frozen chopped broccoli *note
- 1 Pound frozen bay scallops
- 3.4 pound frozen raw peeled medium size shrimp
- 2/3 cup low sodium chicken broth
- 1/2 cup white wine
- 3 springs parsely
- 1 think slice onion
- 1 think slice lemon
- 1/2 pound multigrain angel hair pasta
- 7 tbsp reduced fat basil pesto (buitoni)
- if your shrimp is not peeled, you must first peel it. If it is frozen place under cold running water for 5 mins or less. It is easier to peel frozen shirmp when it is not all the way thawed out. PLUS you want it to be semi frozen while cooking. I take out the bottom vain or intestant or whatever that nasty brown line is underneath (mine already had the top vain out)
- Place 2 slices of lemon on bottom of crockpot
- pour in shrimp and scallops ( I used half the amount of scallops given I wasnt sure if I would eat them)
- add broth, wine, and parsely.
- Place sliced onions, springs of parsely, and lemons on top
- Cover and cook for 3 hours on high, 6 hours on low
- Squeeze extra lemon juice on top 30 mins before done
- Cook pasta normally then drain
- Add pesto to pasta and toss until evenly coated
- Cook broccoli and add it or put in on the side *note
- Take out lemons and onions
- Plate your pasta, pesto and add the scallops and shrimp
- I cooked my frozen broccoli witht he scallops and shrimp. It was NOT good. It did not taste but like soft seafood flavoring.. UGH.. I would cook it seperate and even put it as a side not within the dish
This is the only picture I took.. Like I said, it got late and I forgot. BUMMER!!
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